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self-care

12 Surprising Things That Can Affect Your Mood

It’s easy to notice when big things happen and affect your mood. It’s your birthday. You lose a loved one. You’re enjoying a much-needed vacation. You’re having some financial issues. But you’d be surprised to learn that it’s really those little everyday things that affect your mood more than you realize. Recognizing those small things is key to understanding what you are feeli[...]

Living

13 Self-Care Tips for Moms

Mother’s Day is the only other day besides birthdays that moms are pampered and given a day off. But what about the rest of the year? Moms spend so much of their time taking care of everyone else that they forget to put themselves on that list. We all need time to recharge our batteries, so here are 13 self-care tips for moms.read more[...]