I’m not sure how we got here, but here we are. Tired, stressed, overcommitted, and overwhelmed—at work and at home. Tasked with the challenge of juggling work-life, family, and friends all while attempting to carve out “me time” for self-care and personal sanity. I know I can do anything, but I can’t do everything. There have been times when I’ve felt like I was drowning. Whe[...]
Whether trying to keep up with the Joneses, Kardashians, a favorite social media influencer, or your neighbor next door, many of us compare our lives to someone else’s. And while I’d like to think that at my age, with my life experience I would be immune to this by now, the truth is that occasionally I still compare myself to others. Besides the fact that it can harm your mental, emoti[...]
Starting the day off in the right head space can set the tone for the rest of the day. I’ve never been a morning person. But as I get older, I realize the benefits of waking up early. I am more positive and productive throughout the day. Having a healthy morning routine has given me more control of my schedule and lowered my stress. I’ve also been able to develop some healthy habits th[...]
This year has been a roller coaster of events, emotions, and change! Within the blink of an eye, all of our lives have taken a turn in some capacity, some much greater than others. And it doesn’t look like we are anywhere near being back to normal. In fact, most of us have had to discover new norms for our families, careers, and ourselves. Many people are still working from home, most ki[...]
Sometimes the stress of running a business, managing a family and a never-ending to-do list can cause me to have mental constipation. A major blockage that leave me with my creativity and energy at an all-time low. Sound familiar? While bouts of constipation are extremely frustrating, it's also a sign that it’s time to take a laxative! Because this happens to me every now and then, I've[...]
When my daughter was younger, I spent quite a bit of time at the park. As I watched her play with the other kids and eavesdropped on their conversations, it occurred to me how much they have in common with successful entrepreneurs. Between the spats, bumps and bruises, here are 5 things kids and successful entrepreneurs have in common. They are fearless Fear is a learned emotion. F[...]
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