Starting the day off in the right head space can set the tone for the rest of the day. I’ve never been a morning person. But as I get older, I realize the benefits of waking up early. I am more positive and productive throughout the day. Having a healthy morning routine has given me more control of my schedule and lowered my stress. I’ve also been able to develop some healthy habits th[...]
This year has been a roller coaster of events, emotions, and change! Within the blink of an eye, all of our lives have taken a turn in some capacity, some much greater than others. And it doesn’t look like we are anywhere near being back to normal. In fact, most of us have had to discover new norms for our families, careers, and ourselves. Many people are still working from home, most ki[...]
Sometimes the stress of running a business, managing a family and a never-ending to-do list can cause me to have mental constipation. A major blockage that leave me with my creativity and energy at an all-time low. Sound familiar? While bouts of constipation are extremely frustrating, it's also a sign that it’s time to take a laxative! Because this happens to me every now and then, I've[...]
When my daughter was younger, I spent quite a bit of time at the park. As I watched her play with the other kids and eavesdropped on their conversations, it occurred to me how much they have in common with successful entrepreneurs. Between the spats, bumps and bruises, here are 5 things kids and successful entrepreneurs have in common. They are fearless Fear is a learned emotion. F[...]
