Raise your hand if you work while you are supposed to be on vacation. Please don't feel bad. I'm totally guilty too. But working while you're supposed to be taking a break can negatively impact your relationships, take you away from the present moment, and put you in a funky mood. The next thing you know, it's time to go back to work, and you still don't feel like you've had a vacation. So[...]
Every mother thinks she knows her child better than anyone else, even better than they know themselves. And with all the time teens spend with their parents, living under the same roof, they think they know you pretty well too. But just how much do we actually know? In this episode, we test our mother-daughter knowledge with a round of How Well Do You Know Me to see much we really know abo[...]
Maintaining a healthy relationship with your teen takes effort. All parents make mistakes, and despite our best intentions our words and actions can strengthen the relationship or break it. In this episode, we discuss 10 ways to ruin your relationship with your teen and how to avoid them.  Tune In APPLE  |  SPOTIFY  |  ANDROID  |  GO[...]
Dating can be a lot of things. Fun, exhausting, expensive, exciting. You learn more about yourself, what you like, and what you don’t like. You also get a better idea of the type of people you like to spend time with. And you learn that there are some guys you want your daughter to avoid completely. In this episode we discuss 8 guys you don’t want your daughter to date. ï»[...]
My baby just turned 16, and I'm not sure how I feel about it. She's legally allowed to get behind the wheel. How do I process this? Parents say the time flies by, and it's so true. Over the last 16 years, I've learned so much about myself and what I'm capable of. And while I adjusted my parenting style as needed, my mission to raise a person who would contribute to this world as much as sh[...]
You don’t have to be a treehugger to know that climate change is real and our planet is in trouble. And it’s really going to be today’s teens that will lead the way in sustainable environmental solutions. In this episode, we are joined by eco-friendly entrepreneur Phnewfula Frederiksen to  share tips on raising an eco-conscious teen.  Tune In APPLE  | [...]
Dads play such an important role in their daughters' lives. The best father-daughter relationships are built on trust, love, and mutual respect. And communication is key to developing that bond. But what if you’re not sure how to approach your daughter or what to say? In this episode, my husband and Journey's father, Colby Tyner, is here to help you figure out where to start by sharing 7[...]
The space between childhood and adulthood is awkward and uncomfortable. And as much as your teen might want to communicate, sometimes they hide the way they feel because they don’t want you to get mad or judge them. But if your teen could tell you one thing and know that you would listen and truly understand, what would they say? In this episode, we’re revealing 7 things that your teen[...]
I had 18 weeks of maternity leave before I went back to work. And though my daughter’s daycare was open until 6 pm, I felt so guilty that she was there I would rush to get her as early as 4 pm. Of course, she was fine, but all I could picture was her crying, looking for me all day and wondering if I was ever coming back. I was overwhelmed with juggling the new responsibilities of being a[...]
The explosion of the #MeToo movement sparked a much-needed national conversation about consent. But does your teen actually understand what it means to give or get consent? When it comes to protecting their personal space and setting boundaries, what can you do to empower your teen to help them develop respectful, healthy relationships? In this episode, we are joined by Doctor of Clinical[...]
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