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16 Lessons I’ve Learned In 16 Years Of Parenting

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Raising An Eco-Conscious Teen

You don’t have to be a treehugger to know that climate change is real and our planet is in trouble. And it’s really going to be today’s teens that will lead the way in sustainable environmental solutions. In this episode, we are joined by eco-friendly entrepreneur Phnewfula Frederiksen to share tips on raising an eco-conscious teen. Tune In APPLE | [...]

Don't Wanna Talk About It Podcast, Family, Podcast

7 Conversations Dads Should Have With Their Daughters

Dads play such an important role in their daughters' lives. The best father-daughter relationships are built on trust, love, and mutual respect. And communication is key to developing that bond. But what if you’re not sure how to approach your daughter or what to say? In this episode, my husband and Journey's father, Colby Tyner, is here to help you figure out where to start by sharing 7[...]

Don't Wanna Talk About It Podcast, Family, Podcast

7 Things Your Teen Wants You To Know But Won’t Tell You

The space between childhood and adulthood is awkward and uncomfortable. And as much as your teen might want to communicate, sometimes they hide the way they feel because they don’t want you to get mad or judge them. But if your teen could tell you one thing and know that you would listen and truly understand, what would they say? In this episode, we’re revealing 7 things that your teen[...]

Family, Living

Managing Mom Guilt

I had 18 weeks of maternity leave before I went back to work. And though my daughter’s daycare was open until 6 pm, I felt so guilty that she was there I would rush to get her as early as 4 pm. Of course, she was fine, but all I could picture was her crying, looking for me all day and wondering if I was ever coming back. I was overwhelmed with juggling the new responsibilities of being a[...]

Don't Wanna Talk About It Podcast, Family, Podcast

How To Talk To Your Teen About Consent

The explosion of the #MeToo movement sparked a much-needed national conversation about consent. But does your teen actually understand what it means to give or get consent? When it comes to protecting their personal space and setting boundaries, what can you do to empower your teen to help them develop respectful, healthy relationships? In this episode, we are joined by Doctor of Clinical[...]

Don't Wanna Talk About It Podcast, Family, Podcast

Preparing Your Teen For Academic Success

High school years can be challenging for teens and parents. Schedules are more hectic, there’s tons of peer pressure, and academic requirements are much more demanding than they used to be. Plus, the pandemic is taking a toll on students’ motivation and mental health. In this episode, we discuss what we can do to prepare our teens for academic success and help them become stronger stud[...]

Don't Wanna Talk About It Podcast, Family, Podcast

How Street Smart Is Your Teen?

Your teen may be book smart, but are they street smart? In this episode we discuss what your teen needs to know about personal safety and the skills they need to thrive in any situation. Tune In APPLE | SPOTIFY | ANDROID | GOOGLE | TUNEIN | STITCHER Leave a Review I grew up with a single mom and I was a latch ke[...]

Don't Wanna Talk About It Podcast, Family, Podcast

What Happens When You’re Too Strict With Your Teen

We know that teens need structure and discipline, but being too strict can cause long-term emotional damage. In this episode, we discuss what rules and expectations might be considered extremely strict, what happens when you're too strict with your teen, when take your discipline techniques too far, and the lasting effect this can have on your teen. Tune In APPLE [...]

Family, Living

6 Habits To Leave Behind For A Better New Year

We are a few weeks into the new year, and you’re probably still committed to your resolutions. But It’s going to take more than a few new year resolutions to make this year better than the last. It takes self-reflection, motivation, and the willingness to leave old habits behind. Think about the goals you’ve set for the year. Now imagine how it would feel to achieve them. If you want[...]