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Simone Jones Tyner

Simone Jones Tyner

Don't Wanna Talk About It Podcast, Family, Podcast

Preparing Your Teen To Manage Their Healthcare

Preparing Your Teen To Manage Their Healthcare

The transition from adolescence to adulthood comes with more responsibility and that includes managing their healthcare. From common illnesses to unexpected emergencies, understanding the signs and symptoms can be crucial to empowering your teen in making informed healthcare decisions. In this episode we are joined by Dr. Christina Council to discuss practical guidelines to help your teen determine when to seek professional medical care and preparing your teen to manage their healthcare.

 


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About our guest…

Dr. Christina CouncilChristina Council, MD, MPH

Dr. Council is a highly skilled and compassionate board-certified family medicine physician currently employed at One Medical, a leading membership-based primary care practice with multiple offices throughout the United States. In addition to her work at One Medical, she also brings her expertise to an urgent care setting, where she maintains proficiency in a range of in-office minimally invasive procedures.

She earned her Doctorate of Medicine from the University of Medicine and Health Sciences, followed by residency training in Family Medicine at St. Francis Healthcare in Wilmington, Delaware. Her training has equipped her with comprehensive experience in pediatric, adult, and geriatric care, allowing her to provide holistic and personalized medical services to patients of all ages.

As a dedicated member of professional organizations such as the American Academy of Family Physicians, the American Medical Association, and the National Medical Association, Dr. Council remains committed to staying at the forefront of medical advancements and best practices in primary care.

Dr. Council holds a master’s degree in public health and is deeply passionate about addressing health disparities in underserved communities. She actively contributes to initiatives aimed at improving overall community health and breaking down barriers to quality medical care. Her involvement in a refugee health clinic underscores her commitment to providing essential healthcare services to vulnerable populations, including refugees, asylees, individuals with special immigrant visas (SIVs), victims of trafficking, and humanitarian parolees.

A core principle guiding Dr. Council’s practice is health education. She believes in empowering her patients with knowledge to make informed decisions about their physical and mental well-being. By fostering a foundation of trust and open communication, she inspires her patients to embrace positive health behaviors and lifestyles.

 

In this episode we discuss…

  • The difference between adult healthcare and pediatric healthcare
  • Striking the right balance between supporting her while also allowing her to develop independence and responsibility
  • How to help your teen build confidence so they feel comfortable discussing health-related issues with you and their healthcare providers
  • How to empower your young adult to take charge of their healthcare decisions when they move away from home
  • Common health concerns and issues that teenagers face as they transition into adulthood
  • Tips for stay healthy in between annual visits
  • When you should go to the doctor, urgent care, or the ER

 

From understanding when to seek medical attention to advocating for their own health needs, preparing your teen to manage their healthcare is essential for their overall well-being. By starting early, fostering communication, teaching self-advocacy, and leading by example you will provide your teen with the tools they need to navigate healthcare confidently.

 

Be inspired,

TAGS:advicefamilyparentingrelationshipsteenstweens
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Simone Jones Tyner

My name is Simone, and I'm addicted to sharing! On this blog, I share recipes, shopping tips, relationship and parenting advice, a joke, an opinion and just about everything in between. In between sharing, I run an integrated marketing agency where my love of details and straight lines are put to good use. But my most important job is being a wife and mother to a teenaged daughter who still seems to like me—for now anyway.

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Hi, I’m Simone!

Hi, I’m Simone!

On this blog, you'll get a peek into my personal life sprinkled with work/life balance tips, recipes, relationship and parenting advice, and everything you need to thrive in all areas of life.

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When you and your bestie @jaynesamber share a client, you come in early and make a day of it.

✔️Ate some good food.
✔️Visited The National Museum of African American Music.
✔️Stopped by a few iconic spots on Broadway.
✔️Had a productive meeting and site visit.
✔️Flew flew back home.

I love when work and play come together!
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When you and your bestie @jaynesamber share a client, you come in early and make a day of it. ✔️Ate some good food. ✔️Visited The National Museum of African American Music. ✔️Stopped by a few iconic spots on Broadway. ✔️Had a productive meeting and site visit. ✔️Flew flew back home. I love when work and play come together!
1 day ago
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This mushroom risotto looks fancy. It’s not. Just rice, broth, mushrooms and patience.

Save the recipe below for the next night you want cozy but not complicated.

Mushroom Risotto Recipe

Ingredients
* 2 tablespoons olive oil divided
* 1 tablespoon butter
* 8 oz white mushrooms, sliced
* 8 oz baby bella mushrooms, sliced
* 1 medium shallot, chopped
* 1 cup arborio rice
* 3 cups vegetable or chicken broth
* 1/4 cup cooking white wine (or you can just use more broth)
* 1/4 cup freshly grated parmesan cheese
* 1/4 cup freshly grated pecorino romano cheese (or more parmesan), for topping
* Salt, black pepper, or favorite seasonings to taste

Instructions
1.  In a large pan, heat olive oil over medium heat.
2.  Add mushrooms. Lightly season and cook until browned and tender, about 6–8 minutes.
3.  Remove and set aside.
4.  In the same pan, add shallots and sauté for about 30 seconds.
5.  Add arborio rice and stir to toast for 2–3 minutes.
6.  Pour in white wine (or broth) and stir until mostly absorbed.
7.  Begin adding broth about ½ cup at a time, stirring frequently, letting the liquid absorb before adding more.
8.  Repeat until rice is creamy and tender but still slightly al dente (about 18–20 minutes).
9.  Stir mushrooms back in.
10. Add butter.
11. Remove from heat and fold in parmesan.
12. Taste and adjust salt, pepper or your favorite seasonings.
13. Top with pecorino romano cheese or more parmesan
14. Serve immediately while warm and creamy.
•
Follow
This mushroom risotto looks fancy. It’s not. Just rice, broth, mushrooms and patience. Save the recipe below for the next night you want cozy but not complicated. Mushroom Risotto Recipe Ingredients * 2 tablespoons olive oil divided * 1 tablespoon butter * 8 oz white mushrooms, sliced * 8 oz baby bella mushrooms, sliced * 1 medium shallot, chopped * 1 cup arborio rice * 3 cups vegetable or chicken broth * 1/4 cup cooking white wine (or you can just use more broth) * 1/4 cup freshly grated parmesan cheese * 1/4 cup freshly grated pecorino romano cheese (or more parmesan), for topping * Salt, black pepper, or favorite seasonings to taste Instructions 1. In a large pan, heat olive oil over medium heat. 2. Add mushrooms. Lightly season and cook until browned and tender, about 6–8 minutes. 3. Remove and set aside. 4. In the same pan, add shallots and sauté for about 30 seconds. 5. Add arborio rice and stir to toast for 2–3 minutes. 6. Pour in white wine (or broth) and stir until mostly absorbed. 7. Begin adding broth about ½ cup at a time, stirring frequently, letting the liquid absorb before adding more. 8. Repeat until rice is creamy and tender but still slightly al dente (about 18–20 minutes). 9. Stir mushrooms back in. 10. Add butter. 11. Remove from heat and fold in parmesan. 12. Taste and adjust salt, pepper or your favorite seasonings. 13. Top with pecorino romano cheese or more parmesan 14. Serve immediately while warm and creamy.
3 days ago
View on Instagram |
2/4
24 hours in NYC.

Went to see Jill Scott perform songs from her new album and whew…

Her voice. The storytelling. The vibes.

They took our phones at the door and there was something so special about being fully present. Just listening and feeling the music.

Quick trip. Full heart.
•
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24 hours in NYC. Went to see Jill Scott perform songs from her new album and whew… Her voice. The storytelling. The vibes. They took our phones at the door and there was something so special about being fully present. Just listening and feeling the music. Quick trip. Full heart.
2 weeks ago
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3/4
New length. New energy.
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New length. New energy.
3 weeks ago
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When you and your bestie @jaynesamber share a client, you come in early and make a day of it.

✔️Ate some good food.
✔️Visited The National Museum of African American Music.
✔️Stopped by a few iconic spots on Broadway.
✔️Had a productive meeting and site visit.
✔️Flew flew back home.

I love when work and play come together!
•
Follow
When you and your bestie @jaynesamber share a client, you come in early and make a day of it. ✔️Ate some good food. ✔️Visited The National Museum of African American Music. ✔️Stopped by a few iconic spots on Broadway. ✔️Had a productive meeting and site visit. ✔️Flew flew back home. I love when work and play come together!
1 day ago
View on Instagram |
1/6
This mushroom risotto looks fancy. It’s not. Just rice, broth, mushrooms and patience.

Save the recipe below for the next night you want cozy but not complicated.

Mushroom Risotto Recipe

Ingredients
* 2 tablespoons olive oil divided
* 1 tablespoon butter
* 8 oz white mushrooms, sliced
* 8 oz baby bella mushrooms, sliced
* 1 medium shallot, chopped
* 1 cup arborio rice
* 3 cups vegetable or chicken broth
* 1/4 cup cooking white wine (or you can just use more broth)
* 1/4 cup freshly grated parmesan cheese
* 1/4 cup freshly grated pecorino romano cheese (or more parmesan), for topping
* Salt, black pepper, or favorite seasonings to taste

Instructions
1.  In a large pan, heat olive oil over medium heat.
2.  Add mushrooms. Lightly season and cook until browned and tender, about 6–8 minutes.
3.  Remove and set aside.
4.  In the same pan, add shallots and sauté for about 30 seconds.
5.  Add arborio rice and stir to toast for 2–3 minutes.
6.  Pour in white wine (or broth) and stir until mostly absorbed.
7.  Begin adding broth about ½ cup at a time, stirring frequently, letting the liquid absorb before adding more.
8.  Repeat until rice is creamy and tender but still slightly al dente (about 18–20 minutes).
9.  Stir mushrooms back in.
10. Add butter.
11. Remove from heat and fold in parmesan.
12. Taste and adjust salt, pepper or your favorite seasonings.
13. Top with pecorino romano cheese or more parmesan
14. Serve immediately while warm and creamy.
•
Follow
This mushroom risotto looks fancy. It’s not. Just rice, broth, mushrooms and patience. Save the recipe below for the next night you want cozy but not complicated. Mushroom Risotto Recipe Ingredients * 2 tablespoons olive oil divided * 1 tablespoon butter * 8 oz white mushrooms, sliced * 8 oz baby bella mushrooms, sliced * 1 medium shallot, chopped * 1 cup arborio rice * 3 cups vegetable or chicken broth * 1/4 cup cooking white wine (or you can just use more broth) * 1/4 cup freshly grated parmesan cheese * 1/4 cup freshly grated pecorino romano cheese (or more parmesan), for topping * Salt, black pepper, or favorite seasonings to taste Instructions 1. In a large pan, heat olive oil over medium heat. 2. Add mushrooms. Lightly season and cook until browned and tender, about 6–8 minutes. 3. Remove and set aside. 4. In the same pan, add shallots and sauté for about 30 seconds. 5. Add arborio rice and stir to toast for 2–3 minutes. 6. Pour in white wine (or broth) and stir until mostly absorbed. 7. Begin adding broth about ½ cup at a time, stirring frequently, letting the liquid absorb before adding more. 8. Repeat until rice is creamy and tender but still slightly al dente (about 18–20 minutes). 9. Stir mushrooms back in. 10. Add butter. 11. Remove from heat and fold in parmesan. 12. Taste and adjust salt, pepper or your favorite seasonings. 13. Top with pecorino romano cheese or more parmesan 14. Serve immediately while warm and creamy.
3 days ago
View on Instagram |
2/6
24 hours in NYC.

Went to see Jill Scott perform songs from her new album and whew…

Her voice. The storytelling. The vibes.

They took our phones at the door and there was something so special about being fully present. Just listening and feeling the music.

Quick trip. Full heart.
•
Follow
24 hours in NYC. Went to see Jill Scott perform songs from her new album and whew… Her voice. The storytelling. The vibes. They took our phones at the door and there was something so special about being fully present. Just listening and feeling the music. Quick trip. Full heart.
2 weeks ago
View on Instagram |
3/6
New length. New energy.
•
Follow
New length. New energy.
3 weeks ago
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4/6
Now I just need to style it!
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Now I just need to style it!
4 weeks ago
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Still waiting on the shower glass. Hopefully this week or next🤞🏽!

#bathroomreno #homereset #deepclean #renovationlife
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Still waiting on the shower glass. Hopefully this week or next🤞🏽! #bathroomreno #homereset #deepclean #renovationlife
1 month ago
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