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10 Ways To Ruin Your Relationship With Your Teen

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Home, Living, Work

How To Practice Self-Care Wherever You Are

A recently published study shows that working moms are struggling and how parental burnout affects families. While the study does provide some interesting insights, it’s not exactly new news. One of the best ways to prevent burnout is taking small steps daily to practice self-care. But where do you find the time? Here are a few tips on how to practice self-care wherever you are. [...]

Don't Wanna Talk About It Podcast, Family, Podcast

8 Guys You Don’t Want Your Daughter To Date

Dating can be a lot of things. Fun, exhausting, expensive, exciting. You learn more about yourself, what you like, and what you don’t like. You also get a better idea of the type of people you like to spend time with. And you learn that there are some guys you want your daughter to avoid completely. In this episode we discuss 8 guys you don’t want your daughter to date. �[...]

Family, Living

16 Lessons I’ve Learned In 16 Years Of Parenting

My baby just turned 16, and I'm not sure how I feel about it. She's legally allowed to get behind the wheel. How do I process this? Parents say the time flies by, and it's so true. Over the last 16 years, I've learned so much about myself and what I'm capable of. And while I adjusted my parenting style as needed, my mission to raise a person who would contribute to this world as much as sh[...]

Don't Wanna Talk About It Podcast, Family, Podcast

Raising An Eco-Conscious Teen

You don’t have to be a treehugger to know that climate change is real and our planet is in trouble. And it’s really going to be today’s teens that will lead the way in sustainable environmental solutions. In this episode, we are joined by eco-friendly entrepreneur Phnewfula Frederiksen to share tips on raising an eco-conscious teen. Tune In APPLE | [...]

Don't Wanna Talk About It Podcast, Family, Podcast

7 Conversations Dads Should Have With Their Daughters

Dads play such an important role in their daughters' lives. The best father-daughter relationships are built on trust, love, and mutual respect. And communication is key to developing that bond. But what if you’re not sure how to approach your daughter or what to say? In this episode, my husband and Journey's father, Colby Tyner, is here to help you figure out where to start by sharing 7[...]

Don't Wanna Talk About It Podcast, Family, Podcast

7 Things Your Teen Wants You To Know But Won’t Tell You

The space between childhood and adulthood is awkward and uncomfortable. And as much as your teen might want to communicate, sometimes they hide the way they feel because they don’t want you to get mad or judge them. But if your teen could tell you one thing and know that you would listen and truly understand, what would they say? In this episode, we’re revealing 7 things that your teen[...]

Family, Living

Managing Mom Guilt

I had 18 weeks of maternity leave before I went back to work. And though my daughter’s daycare was open until 6 pm, I felt so guilty that she was there I would rush to get her as early as 4 pm. Of course, she was fine, but all I could picture was her crying, looking for me all day and wondering if I was ever coming back. I was overwhelmed with juggling the new responsibilities of being a[...]

Don't Wanna Talk About It Podcast, Family, Podcast

How To Talk To Your Teen About Consent

The explosion of the #MeToo movement sparked a much-needed national conversation about consent. But does your teen actually understand what it means to give or get consent? When it comes to protecting their personal space and setting boundaries, what can you do to empower your teen to help them develop respectful, healthy relationships? In this episode, we are joined by Doctor of Clinical[...]

Living, Work

How To Maintain Your Motivation

You started the year with big goals and big energy. But by now, some of that excitement and enthusiasm have started to fade. You might have even started to abandon some of your goals already. It’s easy to stay motivated when your goals are fresh and new. But figuring out how to maintain your motivation is the real challenge. And it’s tough to come by when the shine of the new year has[...]