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Creating Your New Normal

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Family, Living

What I Know For Sure After 20 Years Of Marriage

In a few days, I’ll be celebrating my 20th wedding anniversary. My husband and I have been together for almost 25 years, and I can’t believe how fast it flew by. Throughout our years together, we’ve experienced many ups, downs, joys, and struggles. It’s been far from perfect but so worth it. So, what’s the key to keeping a marriage together? There’s no one key but here’s what[...]

Don't Wanna Talk About It Podcast, Family, Podcast

6 Words You Need To Redefine For Your Teen

As parenting has evolved over the years, so has the language we use to communicate. Words are powerful and the meanings we attach are usually formed by what we learn at school, at home, and in society. In this episode, we discuss 6 words you need to redefine for your teen to make sure they are using them and living them in a healthy way. Tune In APPLE | SPOTIF[...]

Don't Wanna Talk About It Podcast, Family, Podcast

How To Support Your Teen’s Mental Health

Stress, the need for independence, media influence, and the desire to fit in with peers, are some of the things that can impact your teen’s mental health. Navigating these challenges alone can be difficult. Managing your mental health is just as important as your physical health so in this episode we discuss how to support your teen’s mental health. Tune In APPLE�[...]

Don't Wanna Talk About It Podcast, Family, Podcast

22 Would You Rather Questions To Get Your Teen To Open Up

The Secret To Getting Your Teen To Open Up

Getting your teen to open up to you can be like pulling teeth! And while it is frustrating, rejecting you is just a natural side effect of their need to establish their identity. If you’re craving connection with your teen, listen to how we use 22 Would You Rather questions to get your teen to open up. Tune In APPLE | SPOTIFY | ANDROID | GOOG[...]

Don't Wanna Talk About It Podcast, Family, Podcast

Raising A Teen With An Entrepreneurial Spirit

Whether it’s starting a lemonade stand or selling candy to classmates, kids usually reveal their entrepreneurial spirit at a young age. But even if your teen is not destined to be the next Elon Musk or Oprah Winfrey, they can still benefit from developing the mindset of an entrepreneur. In this episode we discuss raising a teen with an entrepreneurial spirit with mom and son entrepreneur[...]

Don't Wanna Talk About It Podcast, Family, Podcast

Talking To Your Teen About Sex and Sexuality

Talking to your teen about sex and sexuality can be super awkward. But it doesn’t have to be. In this episode, sexuality educator Dr. Nadine Thornhill joins us to give us guidance on the best way to approach this topic with our teens. Tune In APPLE | SPOTIFY | ANDROID | GOOGLE | TUNEIN | STITCHER Leave a Review The firs[...]

Don't Wanna Talk About It Podcast, Family, Podcast

Things I Can’t Tell My Younger Self So I’m Telling You

As much as parents don’t want our kids to repeat our mistakes, there are some things they need to learn on their own. But what if sharing your experiences could help them avoid some of those mistakes? In this episode we’re discussing all the things I can’t tell my younger self so I’m telling my daughter. Tune In APPLE | SPOTIFY | ANDROID [...]

Don't Wanna Talk About It Podcast, Podcast

Helping Your Daughter Develop a Positive Body Image

From social media to movies to magazines, young girls are bombarded with media messages that can make it hard for them to feel good about their appearance. In this episode we’ll discuss some practical ways to help your daughter develop a positive body image. Tune In APPLE | SPOTIFY | ANDROID | GOOGLE | TUNEIN | STITCHER Leave[...]

Don't Wanna Talk About It Podcast, Family

12 Productivity Tips To Help Your Teen Master Time Management

There are a lot of things that teens need to learn to do for themselves before they leave home. Learning how to be independently productive is one of them. In this episode we discuss 12 productivity tips to help your teens learn how to manage their time, eliminate distractions and get focused. Plus, we’ll share some tech tools to help them stay on track. If your teen is a procrastinato[...]