Fall is here, and soon, the days will grow shorter. While I am sad to say goodbye to summer, I look forward to returning to daily rhythm. Because after enjoying a leisurely summer schedule of staying up late, sleeping in, and eating too much of everything, my routine is in complete shambles! So now I'm getting back on track with these 5 tips to reset your routine. Autumn is a season of[...]
The school year is just about over, and your teen is probably ready to eat, sleep and scroll the summer away. While it’s important that they spending relaxing, it’s also important that they spend time being productive. In this episode, we share 6 ways to help your teen balance their time this summer and still have fun. T[...]
While each friendship has its own set of unsaid rules, there are some morals and ethics that all girls follow in the name of sisterhood. In this episode of the podcast, we break down the girl code and other unwritten rules of friendship. Tune In APPLE | SPOTIFY | ANDROID | GOOGLE | TUNEIN | [...]
Between work, school, activities, and other obligations, getting some quality face time with your teen is not always easy. Despite the obstacles that make it challenging, spending time with your teen can help them develop better social skills and higher self-esteem. In this episode, we share 6 ways to connect with your teen every day. Tune[...]
Your teen is listening to you. Even though they are determined to make you think otherwise. How you speak to them can build them up or tear them down. And sometimes, the things you don’t say have the most significant impact. In this episode, we share 10 things your teen needs to hear from you. Tune In APPLE | SPOTIFY |[...]
One of the best ways to learn more about your teen is to share something interesting about yourself that they don’t know. In this episode we play a fun game of fact or fiction to see if we know each other as well as we think we do. Tune In APPLE | SPOTIFY | ANDROID | GOOGLE | TUNEIN | STITCHER[...]
Your role as a parent Is to teach your child how navigate the world. That includes teaching them values, morals, basic life skills and so much more. And as they get older and develop these skills and their personality, they can influence you just as much as you influence them. In this episode we discuss 8 things I’ve learned from my teen. [...]
You’ve probably hid something from your parents at one time or another. And your teen is no different. But what they are hiding varies from teen to teen. In this episode we are talking about 9 things your teen might be hiding from you and how to handle it. Tune In APPLE | SPOTIFY | ANDROID | GOOGLE | TUN[...]
As an adult, you’ve had years to fine tune your social skills. But with smart phones and social media becoming such a big part of our culture, today’s teens haven’t had as many opportunities to practice them. While social interaction is evolving, there are some core social skills that you need to teach your teen. In this episode, we discuss important social skills your teens need to[...]
We’ve all desired to be liked and fit in with our peers. It’s normal for teens to pull away from their parent’s influence as their friends’ opinions become more important to them. But they need to understand the difference between peer pressure that has a positive influence and negative pressure that can cause them to engage in risky behavior. In this episode, we discuss how to hel[...]
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