We know that teens need structure and discipline, but being too strict can cause long-term emotional damage. In this episode, we discuss what rules and expectations might be considered extremely strict, what happens when parents take their discipline techniques too far, and the lasting effect this can have on your teen. Tune In APPLE | SPOTIFY | AND[...]
We are a few weeks into the new year, and you’re probably still committed to your resolutions. But It’s going to take more than a few new year resolutions to make this year better than the last. It takes self-reflection, motivation, and the willingness to leave old habits behind. Think about the goals you’ve set for the year. Now imagine how it would feel to achieve them. If you want[...]
Last year was the first Christmas my family spent in our home in years. While we were disappointed that we couldn’t be with family and friends, we made it special by creating a fun list of things to do leading up to Christmas. Focusing on fun activities helped us get excited about the holidays and keep our minds off what we were missing. We had so much fun that we are doing it again this[...]
Your home should be a place of peace. Your sanctuary. Everything from the décor to the scent to the people in it should spark joy. Even though it can be chaotic at times, home should be the place where you are most relaxed and where you recharge and restore. But creating a home filled with love and happiness takes some effort. The happiest families work to stay connected and grow together[...]
The holidays are here! And while they may bring tidings of comfort and joy, they can also bring a healthy helping of stress—especially this year. Who isn't already on edge between travel restrictions, supply chain issues, vaccination wars, and a mix of political opinions? Add in a few difficult relatives and you’ve got the perfect storm of stress. While you can’t control any of these[...]
It’s hard to believe, but the holidays are right around the corner! And when it comes to holiday shopping, there are two types of people—those who are done by November 1st and those who don’t start until December 24th. If that’s your jam, this is not the year to wait until the last minute to do your holiday shopping. Here’s everything you need to know about this year’s shopping[...]
Before I share the 6 doctor appointments you need to make before the end of the year, let me tell you a very personal story. A few days before my 44th birthday, I received the shocking news that I had precancerous cells that were dangerously close to becoming cancer. I was under extreme stress the few months prior and had quite a few legitimate reasons to put off making a doctor appointmen[...]
The COVID-19 pandemic has forever changed life as we know it. I keep hearing people say they can’t wait for things to get back to “normal.” I’ve let go of the idea that things will go back to the way they were. And in some cases, that’s not a bad thing. No matter how you decide to move forward, creating your new normal may require you make a considerable shift in your daily life.[...]
It’s back to school time and those school projects are about to start coming home any day now. Are you dreading hearing, “Mom, I have a school project due tomorrow,” followed by a last-minute trip to the store? Then you’ll want to make sure you stock your kids' craft supplies for back to school. Keep this list of craft supplies keep on hand for school projects, rainy day fun, and[...]
In a few weeks, Journey will return to school in person for the first time in over a year. While I am excited to have her get back in the classroom and socializing with friends, I can’t help but be a little apprehensive about her being around so many people for so many hours a day. And so is she. In case you are having the same challenges navigating this back-to-school season, here are 5[...]
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