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Creating Your New Normal

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Family, Living

5 Tips To Safely Send Your Kids Back To School

In a few weeks, Journey will return to school in person for the first time in over a year. While I am excited to have her get back in the classroom and socializing with friends, I can’t help but be a little apprehensive about her being around so many people for so many hours a day. And so is she. In case you are having the same challenges navigating this back-to-school season, here are 5[...]

Family, Living

What I Know For Sure After 20 Years Of Marriage

In a few days, I’ll be celebrating my 20th wedding anniversary. My husband and I have been together for almost 25 years, and I can’t believe how fast it flew by. Throughout our years together, we’ve experienced many ups, downs, joys, and struggles. It’s been far from perfect but so worth it. So, what’s the key to keeping a marriage together? There’s no one key but here’s what[...]

Don't Wanna Talk About It Podcast, Family, Podcast

6 Words You Need To Redefine For Your Teen

As parenting has evolved over the years, so has the language we use to communicate. Words are powerful and the meanings we attach are usually formed by what we learn at school, at home, and in society. In this episode, we discuss 6 words you need to redefine for your teen to make sure they are using them and living them in a healthy way. Tune In APPLE | SPOTIF[...]

Don't Wanna Talk About It Podcast, Family, Podcast

How To Support Your Teen’s Mental Health

Stress, the need for independence, media influence, and the desire to fit in with peers, are some of the things that can impact your teen’s mental health. Navigating these challenges alone can be difficult. Managing your mental health is just as important as your physical health so in this episode we discuss how to support your teen’s mental health. Tune In APPLE�[...]

Don't Wanna Talk About It Podcast, Family, Podcast

22 Would You Rather Questions To Get Your Teen To Open Up

The Secret To Getting Your Teen To Open Up

Getting your teen to open up to you can be like pulling teeth! And while it is frustrating, rejecting you is just a natural side effect of their need to establish their identity. If you’re craving connection with your teen, listen to how we use 22 Would You Rather questions to get your teen to open up. Tune In APPLE | SPOTIFY | ANDROID | GOOG[...]

Don't Wanna Talk About It Podcast, Family, Podcast

Raising A Teen With An Entrepreneurial Spirit

Whether it’s starting a lemonade stand or selling candy to classmates, kids usually reveal their entrepreneurial spirit at a young age. But even if your teen is not destined to be the next Elon Musk or Oprah Winfrey, they can still benefit from developing the mindset of an entrepreneur. In this episode we discuss raising a teen with an entrepreneurial spirit with mom and son entrepreneur[...]

Don't Wanna Talk About It Podcast, Family, Podcast

Talking To Your Teen About Sex and Sexuality

Talking to your teen about sex and sexuality can be super awkward. But it doesn’t have to be. In this episode, sexuality educator Dr. Nadine Thornhill joins us to give us guidance on the best way to approach this topic with our teens. Tune In APPLE | SPOTIFY | ANDROID | GOOGLE | TUNEIN | STITCHER Leave a Review The firs[...]

Living, Work

Comparing Yourself To Others Is Stealing Your Joy

comparing-yourself-to-other-is-stealing-your-joy

Whether trying to keep up with the Joneses, Kardashians, a favorite social media influencer, or your neighbor next door, many of us compare our lives to someone else’s. And while I’d like to think that at my age, with my life experience I would be immune to this by now, the truth is that occasionally I still compare myself to others. Besides the fact that it can harm your mental, emoti[...]

Don't Wanna Talk About It Podcast, Family, Podcast

Things I Can’t Tell My Younger Self So I’m Telling You

As much as parents don’t want our kids to repeat our mistakes, there are some things they need to learn on their own. But what if sharing your experiences could help them avoid some of those mistakes? In this episode we’re discussing all the things I can’t tell my younger self so I’m telling my daughter. Tune In APPLE | SPOTIFY | ANDROID [...]