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Simone Jones Tyner

Simone Jones Tyner

Home, Living, Work

How To Practice Self-Care Wherever You Are

How To Practice Self-Care Wherever You Are

A recently published study shows that working moms are struggling and how parental burnout affects families. While the study does provide some interesting insights, it’s not exactly new news. One of the best ways to prevent burnout is taking small steps daily to practice self-care. But where do you find the time? Here are a few tips on how to practice self-care wherever you are.

 

How To Practice Self-Care Wherever You Are

 

Self-care is any activity that strengthens your mental, physical, and emotional health. It’s really about developing long-term habits of taking good care of yourself. While it can be hard to find the time to practice self-care daily, being mindful and present in the moment is a great place to start. That means being more aware of your feelings and thoughts and letting them go without judgment. It also means finding joy in small everyday actions.

 

At home
  • Enjoy a quiet cup of coffee or tea
  • Close your eyes and take a few deep breaths to calm down and reduce stress
  • Color in an adult coloring book
  • Do a quick yoga routine
  • Take a power nap
  • Unplug from your devices
  • Dance
  • Write in a journal
  • Let go of people, places, activities, and situations that cause you stress and anxiety or negatively affect your mood

 

At work
  • Practice a minute meditation
  • Schedule a break between meetings
  • Move your body
  • Stay hydrated
  • Practice mindful breathing
  • Laugh

 

While outside
  • Go for a walk or run
  • Get on the swings at the park
  • Ride a bike
  • Go on a hike
  • Have a picnic

 

In the car
  • Listen to a podcast or audiobook
  • Sing your heart out to your favorite playlist
  • Roll the windows down and enjoy the fresh air
  • Park somewhere scenic and take in the view

And no matter where you are, give yourself some grace and be patient with yourself. It takes time to get in the habit of doing something for yourself when you are used to being on the back burner. But taking one step each day toward taking better care of yourself can make all the difference in creating new healthy habits.

 
 

Be inspired,

TAGS:adviceinspirationmotivationself-care
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Simone Jones Tyner

My name is Simone, and I'm addicted to sharing! On this blog, I share recipes, shopping tips, relationship and parenting advice, a joke, an opinion and just about everything in between. In between sharing, I run an integrated marketing agency where my love of details and straight lines are put to good use. But my most important job is being a wife and mother to a teenaged daughter who still seems to like me—for now anyway.

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On this blog, you'll get a peek into my personal life sprinkled with work/life balance tips, recipes, relationship and parenting advice, and everything you need to thrive in all areas of life.

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