self-care Archives » Simone Jones Tyner

6 Habits To Leave Behind For A Better New Year

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Living, Work

31 Affirmations To Jumpstart January

It’s a new year, and with it comes a chance for a new beginning. Now is the perfect time to start new habits, set new intentions, and work towards your goals and dreams. Because we naturally attract what we believe to be true, it’s important to start the year with a positive mindset to attract what you desire in 2022. Here are 31 affirmations to jumpstart January and the rest of the ye[...]

Family, Home, Living

6 Tips To Manage Holiday Stress

The holidays are here! And while they may bring tidings of comfort and joy, they can also bring a healthy helping of stress—especially this year. Who isn't already on edge between travel restrictions, supply chain issues, vaccination wars, and a mix of political opinions? Add in a few difficult relatives and you’ve got the perfect storm of stress. While you can’t control any of these[...]

Family, Living

6 Doctor Appointments You Need To Make Before The End Of The Year

Before I share the 6 doctor appointments you need to make before the end of the year, let me tell you a very personal story. A few days before my 44th birthday, I received the shocking news that I had precancerous cells that were dangerously close to becoming cancer. I was under extreme stress the few months prior and had quite a few legitimate reasons to put off making a doctor appointmen[...]

Living

15 Things To Do Before Summer Ends

My favorite season is almost over! Kids are going back to school, some are returning to work in person, and the weather will be changing soon. Although I’m not ready for summer to end, I’m committed to making the most of what’s left. Whether you've got some activities already planned or looking for some fun things to do, here are 15 things to do before summer ends. 15 Thin[...]

Living

28 Things To Do For An Amazing Self-Care Summer

There’s just something about summer that makes me feel so adventurous. My mood is so much more relaxed. It’s like the warm weather flips a switch in my brain and suddenly I want to shake up my routine, try new things, and take more risks. And since school is out, our home schedule is less hectic leaving me with more time to focus on myself. So I’ve decided to claim this season as sel[...]

Living, Work

Why You Should Ask For Help

I’m not sure how we got here, but here we are. Tired, stressed, overcommitted, and overwhelmed—at work and at home. Tasked with the challenge of juggling work-life, family, and friends all while attempting to carve out “me time” for self-care and personal sanity. I know I can do anything, but I can’t do everything. There have been times when I’ve felt like I was drowning. Whe[...]

Living

Joy vs. Happiness: Why The Difference Is So Important

“If you’re happy and you know it clap your hands!” (clap,clap)… I’m sure you know this song as many of us have freely sang and danced to this children’s tune at some point in our lives. With big bright eyes we jumped, clapped, and giggled because we were happy and we knew it. Well, maybe. I don’t know about you, but it has taken much more than a song for me to discover w[...]

Home, Living, Work

Inspiration for Moms Working at Home

This year has been a roller coaster of events, emotions, and change! Within the blink of an eye, all of our lives have taken a turn in some capacity, some much greater than others. And it doesn’t look like we are anywhere near being back to normal. In fact, most of us have had to discover new norms for our families, careers, and ourselves. Many people are still working from home, most ki[...]

Living

12 Surprising Things That Can Affect Your Mood

It’s easy to notice when big things happen and affect your mood. It’s your birthday. You lose a loved one. You’re enjoying a much-needed vacation. You’re having some financial issues. But you’d be surprised to learn that it’s really those little everyday things that affect your mood more than you realize. Recognizing those small things is key to understanding what you are feeli[...]