Change your mind, change your life. A simple statement but easier said than done. In this episode we discuss how to overcome the limiting thoughts that stop you from being who you really want to be. We also share tips on what do to squash your inner hater and become mentally stronger. Tune In APPLE PODCASTS | SPOTIFY | ANDROID | GOOGLE PODCASTS |[...]
This episode is all about dad! We are joined by my husband and Journey’s dad Colby Tyner to discuss the important role a father plays in his daughter’s life, the long-lasting impact of the father/daughter relationship and how your dad can actually influence who you end up with in the future. Tune In APPLE PODCASTS | SPOTIFY | ANDROID | GOOGLE PODCAST[...]
Your teen wants independence, but do you trust them to make good decisions? In this episode we talk about the consequences of the choices teens make, the thought process behind the decisions they make and why they make choices that they know are wrong and could get them in trouble. We also discuss what you can do to get your teen to listen. Plus Journey shares a few secrets she’s been ke[...]
Friendship is a beautiful thing. But it can also be very messy! In this episode we have a real conversation about friendship—what makes a good friend, how to be a good friend, spotting a shady friend and more. We also discuss how to decide what types of friends you need in your circle and who to stay away from. Tune In APPLE PODCASTS | SPOTIFY | ANDROID |�[...]
Having a kid who doesn't eat candy, challenges me to find fun ways for her to enjoy Halloween without the sugar craze that goes along with it. Whether your kids eat candy or not, plan a spook-tacular party by adding any of these healthy Halloween treats! (Note: No bugs were harmed in the making of these treats:) read more[...]
With each new school year comes new responsibility for your children. That should apply to home as well. They grow up so fast and sometimes it can feel like a punch in the gut when they don’t need you anymore. But doing things for them at home that they really should be doing for themselves does not pause time or stop them from growing up. It also does not prepare them for the real world[...]
From social injustices to gun violence and terrorist attacks, our news cycle is filled with one grim story after another. It’s difficult for most adults to digest, let alone our children. Rather than try to process all of this alone, I decided to ask a professional therapist to share some advice on how to talk to your children about current events.read more[...]
I’m drowning. I have migraine headaches on a regular basis. My hair is breaking off. I have chronic back pain. I spend quite a bit of time feeling anxious and overwhelmed. All because of stress. The stress of the never ending list of stuff I need to do. For my business. For my blog. For my family. Around the house. And the list that keeps getting longer and longer. This is what being “[...]
It’s Spring Break time! If your family is having a staycation like we are, I’ve got a fun way to rediscover your city with a Spring Break Scavenger Hunt. Whether you are new to a city or have live there for years, this scavenger hunt will give you a chance to explore your city through the eyes of a tourist. You might be surprised by all of the hidden gems right in your own backyard du[...]
No matter how old my daughter is or how many times we've had a babysitter, I always feel a bit anxious when I leave her in the care of someone else. You too? Well I'm putting our minds at ease with an essential list of 25 things your babysitter should know about your child and your home in the Ultimate Babysitter Checklist!read more[...]
