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Everyone should know how to manage their mental health. But generally it’s not something we’re taught to do it. It’s common knowledge that when you break a bone it needs time to heal. But what about an emotional break? Does your teen realize that they need to protect their mental health just as much as they do their physical health?
In this episode we discuss…
- Why it’s important to be aware of your mental health
- How poor mental health can affect your relationships
- How to be an example of positive mental health for you teen
- How to encourage your teen to communicate
- Why you need to validate your teen’s feelings and experiences
- Remembering to praise your teen for what they are doing right
- Why you need to regularly “check-in” with your teen
- Why it’s important to listen to your body
- Why you need a mental health toolkit
- When it’s time to ask for help
Understanding how to support your teen’s mental health can result in helping them manage their emotional well-being, build strong relationships, adapt to change, and deal with life’s challenges.