With so much stress in our daily lives, self-care is more important now than ever. That means taking care of your mental and physical health. But with everything you’ve got going on, it’s not always easy to do. In fact, it’s probably at the bottom of the list. And when you do decide to do something for yourself, you might even feel a little guilty. But self-care isn’t selfish. It�[...]
We are a few weeks into the new year, and you’re probably still committed to your resolutions. But It’s going to take more than a few new year resolutions to make this year better than the last. It takes self-reflection, motivation, and the willingness to leave old habits behind. Think about the goals you’ve set for the year. Now imagine how it would feel to achieve them. If you want[...]
It’s a new year, and with it comes a chance for a new beginning. Now is the perfect time to start new habits, set new intentions, and work towards your goals and dreams. Because we naturally attract what we believe to be true, it’s important to start the year with a positive mindset to attract what you desire. Here are 31 affirmations to jumpstart January and the rest of the year. &[...]
I’ll be celebrating my birthday in a few weeks! And even though we are still dealing with the pandemic, the last year has made me so much more grateful for all the things in my life, large and small. Since my birthday is March 30th, I decided that I want to spend this month practicing 30 days of gratitude. Showing gratitude can be a great way to spread positive feelings in the world a[...]
