Mother’s Day is the only other day besides birthdays that moms are pampered and given a day off. But what about the rest of the year? Moms spend so much of their time taking care of everyone else that they forget to put themselves on that list. We all need time to recharge our batteries, so here are 13 self-care tips for moms.read more[...]
Just like any relationship, maintaining a friendship can be a lot of work. It requires patience, compassion, forgiveness and respect. Some friendships will last a lifetime while others only last a season. Sometimes you don’t even realize who your real friends are until something big happens in your life—good or bad. read more[...]
At the end of last year, I was at a retreat where I was asked to write down a list of what I had accomplished during the year. Needless to say, it took me wayyy to long to come up with the few things I was able to write down before time was up. Not because I hadn’t done anything worthwhile, but because I never stopped long enough to celebrate any of it. So this year I decided to change[...]
I don’t do New Year’s resolutions, but I do love starting the year by creating a vision board. This year I decided to invite a group of amazing women to join me and start the year by hosting a vision board party to create a clear vision of what we want to achieve. I’m a big believer of manifestation and the idea that we become what we think and what believe. And visualizati[...]
Happy New Year! Although I don't do resolutions, I have set quite a few lofty goals for the new year and I'm sure I'm not alone. So I've put together a list of 20 inspiring quotes to kick off the new year to help us stay motivated when we get frustrated, discouraged, and need an extra push to get over life's hurdles.read more[...]
Need to give a great gift on a tight budget? I've got you covered! You can make this Peppermint Body Scrub in 5 minutes and 3 easy steps. Put it in a glass jar, add a ribbon and gift tag and you've got a beautiful handmade holiday gift!read more[...]
I can’t believe it’s the end of July already! Did the month fly by or what? It was pretty easy to heat things up in my relationship once I committed to the Summer Sex Challenge. But keeping it that way…well…isn’t that the real challenge? Just how do I keep this momentum going so I don’t end up right back in the same rut a few months from now? Have you been wondering the same th[...]
The Summer Sex Challenge is almost over…but not before we talk about the big O! Our expert, certified clinical sexologist, sex therapist, author, and speaker Dr. TaMara Griffin, has answers to all the questions you’ve always wanted to know—and some you didn’t even know you had—about how to have your best orgasm yet! All I’m sayin is…be prepared to have your mind blown! I�[...]
I can’t believe we are already half way through the Summer Sex Challenge! So far we’ve worked on intimacy. We’ve talked about what we like and what we want more of. We’ve learned a few tips on how to get in the mood. Now it’s time to really have some fun putting in all into action! This week’s post is all about what we can do to spice it up in the bedroom, let go of our inhibit[...]
Now that we have talked about building intimacy in our relationships, this week’s conversation is all about how to get your partner in the mood. I wanted to get a man’s point of view on this topic so I asked my good friend Dr. Alduan Tartt to provide some insight on how we can help men understand what it takes to get us in the mood. read more[...]
