It’s January, which means you’ve probably bought more journals to add to the collection you didn’t use last year. I know this because I’m a journal-holic too! Now that we have them, let’s talk about how to put them to good use. Here are some tips on how to start and stick with journaling this year. The Power of Writing Journaling isn’t just about putting words on pa[...]
The start of a new year brings with it the excitement of fresh possibilities and renewed energy to chase our dreams. It's the perfect time to set intentions, establish goals, and create habits that support personal growth. But that initial spark can often fade as the days roll on, leaving us struggling to maintain the momentum. To help you stay on track and keep that spark alive, here are[...]
As the holiday lights twinkle and the year winds down, it’s tempting to slip into a “wait until January” mindset. While you might think the new year is the ideal time for fresh starts, December is actually a goldmine for personal, professional, and financial growth. Instead of viewing December as a month to wind down, use it to set yourself up for success in 2025. Here are 7 reasons[...]
Fall is here, and soon, the days will grow shorter. While I am sad to say goodbye to summer, I look forward to returning to daily rhythm. Because after enjoying a leisurely summer schedule of staying up late, sleeping in, and eating too much of everything, my routine is in complete shambles! So now I'm getting back on track with these 5 tips to reset your routine. Autumn is a season of[...]
It’s almost Valentine’s Day, and I’ve been thinking about how the “holiday” solely focuses on the love (and gifts) you give to others. And while I do believe that showing love to those who matter to you most is essential, showing yourself some love is even more important. When you love yourself, you acknowledge your needs and make yourself a priority. And the more you love yourse[...]
With all the craziness in the world, protecting your peace is more important than ever. There are so many things pulling you in different directions and competing for your energy that controlling your headspace is crucial to your well-being. But achieving inner peace is not something that happens overnight. It requires intention, awareness, and practice. Keep reading to learn 9 ways to pro[...]
Do you smell that? The scent of pumpkin spice is everywhere, which only means one thing…fall is here! Whether you hate to say goodbye to summer (like me) or crave sweater weather, fall is a great time to check in with yourself, revisit your daily routine, and refresh your space. It's also a good time to evaluate your plan for self-care as we head into the hectic holiday season. Fall i[...]
A recently published study shows that working moms are struggling and how parental burnout affects families. While the study does provide some interesting insights, it’s not exactly new news. One of the best ways to prevent burnout is taking small steps daily to practice self-care. But where do you find the time? Here are a few tips on how to practice self-care wherever you are. [...]
I had 18 weeks of maternity leave before I went back to work. And though my daughter’s daycare was open until 6 pm, I felt so guilty that she was there I would rush to get her as early as 4 pm. Of course, she was fine, but all I could picture was her crying, looking for me all day and wondering if I was ever coming back. I was overwhelmed with juggling the new responsibilities of being a[...]
If the past few years have taught us anything, it's the importance of self-care. Incorporating self-care into your daily routine is necessary for your well-being. But self-care is about more than pampering yourself. It's about taking intentional steps to optimize your mental, emotional, and physical health. So I've compiled a list of 13 apps to help you embrace self-care as a part of your[...]
