Raise your hand if you work while you are supposed to be on vacation. Please don't feel bad. I'm totally guilty too. But working while you're supposed to be taking a break can negatively impact your relationships, take you away from the present moment, and put you in a funky mood. The next thing you know, it's time to go back to work, and you still don't feel like you've had a vacation. So[...]
Do you smell that? The scent of pumpkin spice is everywhere, which only means one thing…fall is here! Whether you hate to say goodbye to summer (like me) or crave sweater weather, fall is a great time to check in with yourself, revisit your daily routine, and refresh your space. It's also a good time to evaluate your plan for self-care as we head into the hectic holiday season. Fall i[...]
A friend recently asked me how much money I give Journey for allowance. She was so surprised when I said I don’t give her one. I’m not knocking those parents who do, but it was an easy decision for me. Here are 3 reasons why I don’t give my kid an allowance. First, let me just say that I understand why you might be giving your kid an allowance… It’s a step towar[...]
A recently published study shows that working moms are struggling and how parental burnout affects families. While the study does provide some interesting insights, it’s not exactly new news. One of the best ways to prevent burnout is taking small steps daily to practice self-care. But where do you find the time? Here are a few tips on how to practice self-care wherever you are. [...]
My baby just turned 16, and I'm not sure how I feel about it. She's legally allowed to get behind the wheel. How do I process this? Parents say the time flies by, and it's so true. Over the last 16 years, I've learned so much about myself and what I'm capable of. And while I adjusted my parenting style as needed, my mission to raise a person who would contribute to this world as much as sh[...]
And just like that, the second season of the steamy romantic drama Bridgerton is finished! At least for me, it is. I binged the whole season over the weekend. Now I’m stuck waiting another year, perhaps even longer, for more drama, more fashion, more sex, and more of Lady Whistledown’s shenanigans. Whether you’re just dipping your toe in the Bridgerton pool or binged watched it like[...]
Spring is officially here! The flowers are blooming, the birds are singing, and I couldn’t be happier. I love spring! The extra daylight and warm weather does wonders for my mood and mental health. I have more energy and feel more motivated to tackle all the things I put off during my winter hibernation. I also love the 5 favs spring things on this list. 5 Favs Spring Things[...]
I had 18 weeks of maternity leave before I went back to work. And though my daughter’s daycare was open until 6 pm, I felt so guilty that she was there I would rush to get her as early as 4 pm. Of course, she was fine, but all I could picture was her crying, looking for me all day and wondering if I was ever coming back. I was overwhelmed with juggling the new responsibilities of being a[...]
If the past few years have taught us anything, it's the importance of self-care. Incorporating self-care into your daily routine is necessary for your well-being. But self-care is about more than pampering yourself. It's about taking intentional steps to optimize your mental, emotional, and physical health. So I've compiled a list of 13 apps to help you embrace self-care as a part of your[...]
You started the year with big goals and big energy. But by now, some of that excitement and enthusiasm have started to fade. You might have even started to abandon some of your goals already. It’s easy to stay motivated when your goals are fresh and new. But figuring out how to maintain your motivation is the real challenge. And it’s tough to come by when the shine of the new year has[...]
