A recently published study shows that working moms are struggling and how parental burnout affects families. While the study does provide some interesting insights, it’s not exactly new news. One of the best ways to prevent burnout is taking small steps daily to practice self-care. But where do you find the time? Here are a few tips on how to practice self-care wherever you are. [...]
My baby just turned 16, and I'm not sure how I feel about it. She's legally allowed to get behind the wheel. How do I process this? Parents say the time flies by, and it's so true. Over the last 16 years, I've learned so much about myself and what I'm capable of. And while I adjusted my parenting style as needed, my mission to raise a person who would contribute to this world as much as sh[...]
And just like that, the second season of the steamy romantic drama Bridgerton is finished! At least for me, it is. I binged the whole season over the weekend. Now I’m stuck waiting another year, perhaps even longer, for more drama, more fashion, more sex, and more of Lady Whistledown’s shenanigans. Whether you’re just dipping your toe in the Bridgerton pool or binged watched it like[...]
Spring is officially here! The flowers are blooming, the birds are singing, and I couldn’t be happier. I love spring! The extra daylight and warm weather does wonders for my mood and mental health. I have more energy and feel more motivated to tackle all the things I put off during my winter hibernation. I also love the 5 favs spring things on this list. 5 Favs Spring Things[...]
I had 18 weeks of maternity leave before I went back to work. And though my daughter’s daycare was open until 6 pm, I felt so guilty that she was there I would rush to get her as early as 4 pm. Of course, she was fine, but all I could picture was her crying, looking for me all day and wondering if I was ever coming back. I was overwhelmed with juggling the new responsibilities of being a[...]
If the past few years have taught us anything, it's the importance of self-care. Incorporating self-care into your daily routine is necessary for your well-being. But self-care is about more than pampering yourself. It's about taking intentional steps to optimize your mental, emotional, and physical health. So I've compiled a list of 13 apps to help you embrace self-care as a part of your[...]
You started the year with big goals and big energy. But by now, some of that excitement and enthusiasm have started to fade. You might have even started to abandon some of your goals already. It’s easy to stay motivated when your goals are fresh and new. But figuring out how to maintain your motivation is the real challenge. And it’s tough to come by when the shine of the new year has[...]
Perhaps one of the greatest struggles we all face is the struggle to accept and love ourselves despite our many flaws. Depending on where you are in your personal journey, practicing self-love can be challenging, especially when you feel like you don’t deserve it. But no matter what you have done, what mistakes you have made, or what has happened to you, I want you to know that you dese[...]
With so much stress in our daily lives, self-care is more important now than ever. That means taking care of your mental and physical health. But with everything you’ve got going on, it’s not always easy to do. In fact, it’s probably at the bottom of the list. And when you do decide to do something for yourself, you might even feel a little guilty. But self-care isn’t selfish. It�[...]
Winter is my least favorite season. However, there are a few things to like about winter, like hot cocoa, cozy fires, and first snow. But then there are the short days, frigid temps, and dry air that wreak havoc on my skin. Well, at least it did until I found the excellent skin-saving products that I’m sharing today. Check out my 5 favs for winter skin care that will leave your complexio[...]
