You wake up feeling great. You’re knocking out your to-do list and having a super productive morning. The afternoon rolls around and all of a sudden it hits you like a ton of bricks. The overwhelming urge to take a nap. If you need an afternoon pick-me-up, try any of these foods to naturally boost your energy and get you through the day. read more[...]
It's officially summer, which means it's also officially watermelon season! One of my favorite ways to enjoy it is in this bright, refreshing Watermelon and Blueberry Salad. The vibrant colors make it the perfect addition to your barbecue or picnic spread. Plus, you can throw it together in just a few minutes with these four simple and healthy ingredients… 1. Watermelon Water[...]
While the holiday season brings joy and cheer, it can also result in stress and exhaustion. While you're busy spreading holiday cheer, prioritizing self-care is essential to ensure you stay merry and bright throughout the festivities. Here are 6 tips on how to prioritize self-care during the holidays to nurture your well-being and allow you to fully embrace the spirit of the season. &nb[...]
Fall is here, and soon, the days will grow shorter. While I am sad to say goodbye to summer, I look forward to returning to daily rhythm. Because after enjoying a leisurely summer schedule of staying up late, sleeping in, and eating too much of everything, my routine is in complete shambles! So now I'm getting back on track with these 5 tips to reset your routine. Autumn is a season of[...]
The school year is just about over, and your teen is probably ready to eat, sleep and scroll the summer away. While it’s important that they spending relaxing, it’s also important that they spend time being productive. In this episode, we share 6 ways to help your teen balance their time this summer and still have fun. T[...]
Do you smell that? The scent of pumpkin spice is everywhere, which only means one thing…fall is here! Whether you hate to say goodbye to summer (like me) or crave sweater weather, fall is a great time to check in with yourself, revisit your daily routine, and refresh your space. It's also a good time to evaluate your plan for self-care as we head into the hectic holiday season. Fall i[...]
If the past few years have taught us anything, it's the importance of self-care. Incorporating self-care into your daily routine is necessary for your well-being. But self-care is about more than pampering yourself. It's about taking intentional steps to optimize your mental, emotional, and physical health. So I've compiled a list of 13 apps to help you embrace self-care as a part of your[...]
You started the year with big goals and big energy. But by now, some of that excitement and enthusiasm have started to fade. You might have even started to abandon some of your goals already. It’s easy to stay motivated when your goals are fresh and new. But figuring out how to maintain your motivation is the real challenge. And it’s tough to come by when the shine of the new year has[...]
High school years can be challenging for teens and parents. Schedules are more hectic, there’s tons of peer pressure, and academic requirements are much more demanding than they used to be. Plus, the pandemic is taking a toll on students’ motivation and mental health. In this episode, we discuss what we can do to prepare our teens for academic success and help them become stronger stud[...]
With so much stress in our daily lives, self-care is more important now than ever. That means taking care of your mental and physical health. But with everything you’ve got going on, it’s not always easy to do. In fact, it’s probably at the bottom of the list. And when you do decide to do something for yourself, you might even feel a little guilty. But self-care isn’t selfish. It�[...]
