Stress, the need for independence, media influence, and the desire to fit in with peers, are some of the things that can impact your teen’s mental health. Navigating these challenges alone can be difficult. Managing your mental health is just as important as your physical health so in this episode we discuss how to support your teen’s mental health. Tune In APPLE�[...]
Talking to your teen about sex and sexuality can be super awkward. But it doesn’t have to be. In this episode, sexuality educator Dr. Nadine Thornhill joins us to give us guidance on the best way to approach this topic with our teens. Tune In APPLE | SPOTIFY | ANDROID | GOOGLE | TUNEIN | STITCHER Leave a Review The firs[...]
As much as parents don’t want our kids to repeat our mistakes, there are some things they need to learn on their own. But what if sharing your experiences could help them avoid some of those mistakes? In this episode we’re discussing all the things I can’t tell my younger self so I’m telling my daughter. Tune In APPLE | SPOTIFY | ANDROID [...]
From social media to movies to magazines, young girls are bombarded with media messages that can make it hard for them to feel good about their appearance. In this episode we’ll discuss some practical ways to help your daughter develop a positive body image. Tune In APPLE | SPOTIFY | ANDROID | GOOGLE | TUNEIN | STITCHER Leave[...]
This year has been a roller coaster of events, emotions, and change! Within the blink of an eye, all of our lives have taken a turn in some capacity, some much greater than others. And it doesn’t look like we are anywhere near being back to normal. In fact, most of us have had to discover new norms for our families, careers, and ourselves. Many people are still working from home, most ki[...]
There are a lot of things that teens need to learn to do for themselves before they leave home. Learning how to be independently productive is one of them. In this episode we discuss 12 productivity tips to help your teens learn how to manage their time, eliminate distractions and get focused. Plus, we’ll share some tech tools to help them stay on track. If your teen is a procrastinato[...]
It’s almost back to school time and families have some tough decisions to make. In this episode, we’ll discuss this new level of anxiety about returning to school and how to handle all of the emotions we are feeling with our special guest relationship therapist Dr. Argie Allen Wilson. Tune In APPLE PODCASTS | SPOTIFY | ANDROID | GOOGLE PODCASTS[...]
What defines success? Is happiness, is it wealth, is it fame? In this episode we discuss 8 common myths about success and why you need throw them out the window, how you should really measure success and why failure plays a big part in success. Plus I’ll tell you why I quit a my job just when my career was taking off. Tune In APPLE PODCASTS | SPOTIFY | ANDROID[...]
Change your mind, change your life. A simple statement but easier said than done. In this episode we discuss how to overcome the limiting thoughts that stop you from being who you really want to be. We also share tips on what do to squash your inner hater and become mentally stronger. Tune In APPLE PODCASTS | SPOTIFY | ANDROID | GOOGLE PODCASTS |[...]
This episode is all about dad! We are joined by my husband and Journey’s dad Colby Tyner to discuss the important role a father plays in his daughter’s life, the long-lasting impact of the father/daughter relationship and how your dad can actually influence who you end up with in the future. Tune In APPLE PODCASTS | SPOTIFY | ANDROID | GOOGLE PODCAST[...]
