Dads play such an important role in their daughters' lives. The best father-daughter relationships are built on trust, love, and mutual respect. And communication is key to developing that bond. But what if you’re not sure how to approach your daughter or what to say? In this episode, my husband and Journey's father, Colby Tyner, is here to help you figure out where to start by sharing 7[...]
Your teen may be book smart, but are they street smart? In this episode we discuss what your teen needs to know about personal safety and the skills they need to thrive in any situation. Tune In APPLE | SPOTIFY | ANDROID | GOOGLE | TUNEIN | STITCHER Leave a Review I grew up with a single mom and I was a latch ke[...]
We know that teens need structure and discipline, but being too strict can cause long-term emotional damage. In this episode, we discuss what rules and expectations might be considered extremely strict, what happens when you're too strict with your teen, when take your discipline techniques too far, and the lasting effect this can have on your teen. Tune In APPLE [...]
The holidays are here! And while they may bring tidings of comfort and joy, they can also bring a healthy helping of stress—especially this year. Who isn't already on edge between travel restrictions, supply chain issues, vaccination wars, and a mix of political opinions? Add in a few difficult relatives and you’ve got the perfect storm of stress. While you can’t control any of these[...]
The COVID-19 pandemic has forever changed life as we know it. I keep hearing people say they can’t wait for things to get back to “normal.” I’ve let go of the idea that things will go back to the way they were. And in some cases, that’s not a bad thing. No matter how you decide to move forward, creating your new normal may require you make a considerable shift in your daily life.[...]
In a few weeks, Journey will return to school in person for the first time in over a year. While I am excited to have her get back in the classroom and socializing with friends, I can’t help but be a little apprehensive about her being around so many people for so many hours a day. And so is she. In case you are having the same challenges navigating this back-to-school season, here are 5[...]
In a few days, I’ll be celebrating my 20th wedding anniversary. My husband and I have been together for almost 25 years, and I can’t believe how fast it flew by. Throughout our years together, we’ve experienced many ups, downs, joys, and struggles. It’s been far from perfect but so worth it. So, what’s the key to keeping a marriage together? There’s no one key but here’s what[...]
As parenting has evolved over the years, so has the language we use to communicate. Words are powerful and the meanings we attach are usually formed by what we learn at school, at home, and in society. In this episode, we discuss 6 words you need to redefine for your teen to make sure they are using them and living them in a healthy way. Tune In APPLE | SPOTIF[...]
Stress, the need for independence, media influence, and the desire to fit in with peers, are some of the things that can impact your teen’s mental health. Navigating these challenges alone can be difficult. Managing your mental health is just as important as your physical health so in this episode we discuss how to support your teen’s mental health. Tune In APPLE�[...]
Getting your teen to open up to you can be like pulling teeth! And while it is frustrating, rejecting you is just a natural side effect of their need to establish their identity. If you’re craving connection with your teen, listen to how we use 22 Would You Rather questions to get your teen to open up. Tune In APPLE | SPOTIFY | ANDROID | GOOG[...]
