Fall is here, and soon, the days will grow shorter. While I am sad to say goodbye to summer, I look forward to returning to daily rhythm. Because after enjoying a leisurely summer schedule of staying up late, sleeping in, and eating too much of everything, my routine is in complete shambles! So now I'm getting back on track with these 5 tips to reset your routine. Autumn is a season of[...]
It’s almost Valentine’s Day, and I’ve been thinking about how the “holiday” solely focuses on the love (and gifts) you give to others. And while I do believe that showing love to those who matter to you most is essential, showing yourself some love is even more important. When you love yourself, you acknowledge your needs and make yourself a priority. And the more you love yourse[...]
It’s a new year, and if you’re like me, you have already started setting your goals. While it’s easy to write them down, sticking to your goals is a different story. You start out excited and determined, then somewhere along the way, life happens, you get stuck and lose focus. Moving out of your comfort zone to make life changes requires motivation, patience, and a plan. And the proc[...]
With all the craziness in the world, protecting your peace is more important than ever. There are so many things pulling you in different directions and competing for your energy that controlling your headspace is crucial to your well-being. But achieving inner peace is not something that happens overnight. It requires intention, awareness, and practice. Keep reading to learn 9 ways to pro[...]
The holidays are in full swing, and so is life! Between decorating, shopping, celebrations, and making everything merry and bright, the holiday season feels longer each year. While it can be stressful, it's also a time of joy and giving. Showing kindness and giving to those who are less fortunate is a wonderful way to share your holiday spirit. In case you are looking for ideas for giving,[...]
Raise your hand if you work while you are supposed to be on vacation. Please don't feel bad. I'm totally guilty too. But working while you're supposed to be taking a break can negatively impact your relationships, take you away from the present moment, and put you in a funky mood. The next thing you know, it's time to go back to work, and you still don't feel like you've had a vacation. So[...]
It’s almost Thanksgiving, and turkeys everywhere are being prepared for their big moment. But even though turkey is supposed to be the star of the show, I find that we always have too much left over every year. One of the ways to overcome this issue is to make this herb-roasted turkey breast. It’s juicy, tender, flavorful, and just the right amount of turkey for a smaller gathering. Pl[...]
Do you smell that? The scent of pumpkin spice is everywhere, which only means one thing…fall is here! Whether you hate to say goodbye to summer (like me) or crave sweater weather, fall is a great time to check in with yourself, revisit your daily routine, and refresh your space. It's also a good time to evaluate your plan for self-care as we head into the hectic holiday season. Fall i[...]
A friend recently asked me how much money I give Journey for allowance. She was so surprised when I said I don’t give her one. I’m not knocking those parents who do, but it was an easy decision for me. Here are 3 reasons why I don’t give my kid an allowance. First, let me just say that I understand why you might be giving your kid an allowance… It’s a step towar[...]
A recently published study shows that working moms are struggling and how parental burnout affects families. While the study does provide some interesting insights, it’s not exactly new news. One of the best ways to prevent burnout is taking small steps daily to practice self-care. But where do you find the time? Here are a few tips on how to practice self-care wherever you are. [...]
